Are you ready to
reconnect with your Self?
You don’t need to know where to start — your body already does.
At Kendra Healing Arts, we begin by listening to your body’s story.
Whether through TCTSY Yoga Therapy, TRE® (Tension & Trauma Release Exercises), or Somatic Massage and Reflexology, each session is tailored to your unique nervous system — helping you rebuild safety, trust, and connection from the 'bottom up'.
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These body-based methods are particularly supportive for people living with Complex Trauma or PTSD, offering a safe, compassionate way to work with what words alone can’t always reach. Each session unfolds at your pace, with choice and care at every step.
Do you long for a deeper connection to your body?
I’m Kendra, a trauma-informed Yoga Therapist and somatic practitioner in Canberra.
My work bridges ancient yogic wisdom and modern trauma science — helping you feel at home in your body again.
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Many people who visit me have tried therapy, mindfulness, or yoga but still feel disconnected — not because they’ve failed, but because most healing starts in the body instead of the mind.
At Kendra Healing Arts, healing begins within restoring your nervous system.
Together, we find where to start — whether that’s gentle Yoga Therapy, the amazing TRE®, or Somatic Massage — based on what feels safest and most supportive for you.
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Somatic practices like Trauma-Sensitive Yoga Therapy and TRE® help your nervous system regulate, release tension, and rediscover calm.
Many people find that even after months or years of talk-based therapy, something still feels unfinished — the body is holding what words alone can’t reach.
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These evidence-informed, natural methods work by involving the body directly in the healing process. They support emotional integration, reduce chronic tension, and restore the sense of safety and connection needed for lasting change.