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Kendra Boone
Dec 7, 20153 min read
Mindfulness: Take time for yourself this Christmas
The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...
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Kendra Boone
May 25, 20153 min read
Over breathing: A recipe for unwellness
Ever find yourself wanting to strangle your partner for snoring? Do you feel like you’re chest breathing when you’re anxious? Do you...
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