#easyyoga

May 21, 20183 min read

Do I need Yoga Therapy or a Yoga Class?

Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga

Dec 7, 20153 min read

Mindfulness: Take time for yourself this Christmas

The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...

Sep 3, 20154 min read

From anxiety to calm with yoga: One breath at a time.

Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...

Dec 6, 20142 min read

Dr. Seuss and the yoga excuse

Namaste and g’day Would you like to go to yoga today? No thanks I would not No yoga today I’m far too hot Would you do yoga at home or in...