The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...

To teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...

I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...

So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...

Abiding in generosity and honesty, material and spiritual prosperity is bestowed. Sutra 11.37 On occasion, you may admire something...