Are you aware of the various evidence informed health benefits coming from Yoga? This report from Harvard Medical School reveals with clinical research, that Yoga offers so much more than flexibility, strength and tone.
It in fact it has a powerful effect on your whole health.
Harvard Medical School Special Health Report dedicates a chapter offering an overview of the research on yoga's physical and mental benefits. These include;
Reduced stress
Better physical health
Reduced risk of heart disease
Improved diabetes management
Back pain relief
Better mental health
Less arthritis pain
A sharper brain
Less depression and anxiety
Relief for PTSD
Increased well being
Better sleep
Better body awareness
Weight loss
Greater happiness
Youthfulness
And it also mentions the WHY?
It taps down on stress
It reduces inflammation
It tones down the vagus nerve
It amps up immunity
It changes you brain
It turns on genes that promote health
This ancient practice backed by modern science is also being offered back in its traditional personalized way through Yoga Therapy.
The best way to start yoga is to speak with Kendra, senior teacher and internationally recognised and trauma informed IAYT Yoga Therapist who will guide you in to a personal practice or class to suit your needs.
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