trauma sensitive mind-body exercise therapy
accessible and empowering
NDIS TRAUMA SENSITIVE EXERCISE THERAPY
building inner and outer resilience
what is mindbody exercise therapy?
Neuro diversity affirming
All brains are different and being different is normal. That's why trauma-sensitive mind-body exercise therapy acknowledges that neurodivergent is a social label, not a disorder. Yet, many are suffering because we live in a world that isn't designed with neurodiversity in mind.
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Mind-body exercise is a highly individualized therapy that does not simply teach movement, it adapts to your neurodiverse needs.
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Kendra's NDIS private and group
support pathways
Core funding
Support
04_104_0125_6_1
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Capacity Building
Personal Training
12_029_0126_3_3
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​​Trauma Sensitive Private and Group mind-body exercise therapy includes mindful movement and meditation, stress management strategies, lifestyle skills and psycho-education.
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Please seek clarification from your plan manager.
I feel less pressure to 'fix' things and have a more gentle approach to my anxiety and thoughts.
There is nothing like feeling clarity and a gentle kindness towards yourself in times of difficulty, whatever that may be.
The trauma informed approach helped me feel safe enough to talk with you. I was really able to treat myself and whatever came up with kindness.
a connection between your mind and body in a gentle way
Learn ways to rebalance your nervous system.
Trauma Sensitive mind-body exercise therapy acknowledges the neurological impact of trauma on a physical, psychological, and emotional level, and the disconnection from the physical body many trauma survivors experience.
Mind-body exercise therapy offers ways to rebalance your nervous system, rebuild trust in the fluctuating mind-body pulse and life-long resilience skills that build better relationships.
Working with Kendra is feeling guided by your hand with an invisible string of love and compassion.
What is most important in mind-body exercise therapy is the attention and kindness you offer yourself and the willingness to learn to trust your body.
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NO amount of talking or meditation will help us feel SAFE and settled. It is through movement that we become aware of stuck, old, defensive reactions in our nervous systems that are still activated right now.
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